Join us at Cedar Hill September 8-10 for our first Annual Women’s Wellness Retreat!
With the ever changing world spinning faster everyday, our lives become more and more scheduled, our minds become more consumed with our “to do lists” and we become more attached to a variety of electronic life lines. These devices remind us of where we need to be, what we need to do, and how we are each measured.
It is easy to give ourselves away: to succumb to exhaustion, anxiety, and ultimately to put the needs of our co-workers, spouses, friends and family ahead of our own. The years fly by and before we know it we have missed a host of beautiful moments while we climbed the corporate ladder, changed diapers, and weathered the storms of life around us.
Cedar Hill’s Women of Wellness Weekend was born out of a desire to press pause. A desire to offer a space of quiet, discussion, healing and kindness to women in order to reset. Our weekend offers a host of workshops focused on the concept of building a well rounded arsenal to stay connected to our true selves. In between sessions or in lieu of attending a workshop you will have free range of our 62 acre retreat and are wonder our trails, book a massage, work with a reiki healer, take a swim, read a book by the pond, or enjoy some delectable bites curated for our event by (CATERING INFO COMING SOON!). We invite you to rest with us, learn with us, sit around a fire with us, and most importantly allow yourself the space to do only what YOU want for a full 48 hours.
Cedar Hill offers a host of accommodations onsite if you are interested in staying on property all weekend, but if you are not up for glamping, we have worked out a deal for participants at our host hotel in Clinton, MO. The hotel is about a 15 minute drive from the venue.
HAMPTON INN
In order to reserve your room and take advantage of the discounted rate, you must call the hotel to book your stay.
Phone: 660-885-4488
Address: 900 Kansas Avenue Clinton, Missouri, 64735
Mention “Cedar Hill Women’s Wellness Weekend” block
MUST BOOK EARLY to get the discount
$110 Discounted Standard Rate for Double Queen. You can also request a King or Handicap Accessible room if available at time of booking.
Workshop Registration
Weekend Workshop Registration: $250.00 (includes access to all workshops, workshop material costs and all meals for the weekend)
Onsite Accommodation Costs: (Click here for more information on our accomodation options.)
$85.00 / per night (Glamping tent or Bungalow) – several of our glamping set ups can accommodate multiple guests, we encourage you to book with a friend.
$50.00 / per night (Camper or RV) – we do not offer electrical or sewer hook ups for our RV’s. You are however welcome to bring a generator.
$25.00 / per night per tent (reserved wooded campsite)
All reservations for accommodations are subject to sales tax.
Retreat Schedule:
Click here for a PDF of the Complete Detail on our Workshops and Presenters!
Friday 9/8/23
Registration / Camper Check-In 9:30-11:30 AM
Gathering / Lunch 11:30 PM-1:00 PM
Free Time 1:00 PM-2:00 PM
Breath Work Workshop 2:00 PM-3:00 PM
Mindfullness & Stress Management Workshop 3:30 PM-4:30 PM
Guided Meditation 5:00 PM-5:30 PM
Dinner 6:00-7:30 PM
Evening Drum Circle, Dances of Universal Peace, Flower Mandala Creation 7:30 PM ….
Saturday 9/9/23
Morning Movement (low impact guided stretch) 7:30 AM – 8:00 AM
Breakfast 8:00 AM – 9:00 AM
Free Time: 9:00 AM-10:00 AM
Breath Work Workshop 10:00 AM -11:00 AM
Dance Therapy OR Tai Chi Chih 11:15 AM-12:15 PM (please note, these two workshops will happen simultaneously in order to provide a more intimate setting – a second session of each will be offered later in the day to allow all participants to participate in both workshops)
Lunch 12:30 PM-2:00 PM
Key Note Speaker 2:00-3:00 PM
Dance Therapy OR Tai Chi Chih 3:30 PM-4:30 PM
Free Time 4:30 PM -5:15 PM
Health & Nutrition Workshop 5:15 PM-6:15 PM
Dinner 6:30 PM -8:00 PM
Musical Performance by Kelley Hunt 8:00 PM -9:00 PM
Sunday 9/10/23
Breakfast 7:30 AM -8:30 AM
While there are no planned workshops on Sunday; the full Cedar Hill Grounds will be open for you to rest and enjoy until 3:00 PM.